Melissa Bray

What’s Inside

Taekwon-Do & Mental Health and Wellbeing
Finding Time to Train When Your Are A Mum
Health and Wellbeing
Halswell Taekwon-Do and the Port Hills Fire
NZ Team Waiouru Army Training Camp
From CA to MA – Chartered Accountant to Martial Artist…
ZUU Training for Taekwon-Do
Jenny and Dave Church Taking a Well Earned Rest
2017 IIC Drone Footage
Looking Back in Time
Printed Editions
The Student Oath
Tips for Training
Entering Your First Tournament
Articles
ITKD Photography Team Photo Essay
Being a Supporter at the World Championships
Taekwon-Do: What are the risks?
IIC 123 – Malaysia
World Champs; an experience like no other!
Brendan Doogan’s pen is mightier than …
Kids Camp
Musings on a Masters’ Summit; Master Matthew Breen, 7th Dan
Wellington Regional Summer Camp, El Rancho
Students of Legacy, Hataitai, give us the goss on the Wellington Regional Camp
Live the Tenets
Midlands Regional, Gisborne; A real success
How To Practice Five Patterns In Five Minutes
Not doing doesn’t mean not knowing
Winging the punch
Why Are There So Many ITFs?
Going to the World champs
10th Gup to 9th Dan – What’s With All The Grades?
Taekwon-do Philosophy in Motion
Want to see amazing TKD action close up – become an official!
Harebrained idea to Bucket list achievement unlocked
Power Testing and Specialty for Grading
Ode to an Instructor’s Update
Every cloud has a silver lining
A Night to Remember
Dan-Gun and the Exception to the Rule
The Weird and Wonderful at Southern Cross Taekwon-Do Academy
Things there aren’t
The Kids from Jungshin Taekwon-Do, Glenfield
Dragon Warrior Combat Master Class – Auckland, New Zealand
The Humble Turning Kick
Tracing Yopcha Jirugi Throughout Patterns – A Life’s Journey
The Taekwon-Do handshake
An interview with NZ Taekwon-Do pioneer Mr. Norman Ng
Power breaking with reverse turning kicks
Why your breaking isn’t much good!
Musings from Ma’am – Black Belt grading
Smashfest in Bournemouth, England
ITF World Championships Inzell, Germany; my perspective
Vet’s Camp 2019
Vet’s camp: A Wealth of Knowledge with some Wonderful people
Yi Soon – Sin (or Yi Sun-Sin) A brief insight into the Man and the Turtle Boat
The Belt
Unity Tour 2019
Staying in Balance
Taekwon-Do is Always Changing

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